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Memory changes

Chemo brain, Forgetfulness, Poor attention, Memory issues, Memory problems, Fog

Many people experience trouble with thinking, remembering or concentrating before during and after their cancer treatment. It is often called ‘cancer brain’ or ‘chemo fog’ although it isn’t just limited to people who have had chemotherapy. These changes can last a short time or go on for years and can affect many aspects of life such as the ability to work or do usual everyday tasks.

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We've collected our favourite resources for you to read, watch, listen to, download and share to better understand and manage this concern, as well as clinical services if you would prefer to speak to someone about the emotional challenges of cancer treatment. 
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Cancer Mind Care

PETER MACCALLUM CANCER CENTRE

We recommend this resource because...

The Cancer Mind Care self-help online platform that provides Australia’s first ‘one-stop-shop’ for tailored mental health support for people with cancer, their support persons, clinicians and First Nations peoples.

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Understanding changes in thinking and memory

CANCER COUNCIL

We recommend this resource because...

How long will this last? In depth booklet developed by the Cancer Council describing cancer related cognitive impairment, how long it lasts and strategies to manage thinking and memory changes.

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Memory Changes and Chemotherapy (chemo brain)

EVIQ

We recommend this resource because...

Easy to read two page fact sheet on common changes to memory that can happen with cancer treatment and some strategies to help manage these changes.

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Brain-training system

BRAINHQ

We recommend this resource because...

Why not try some brain exercises to help memory, attention, brain speed and more. Free exercises available but also on subscription.

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Managing cognitive changes for cancer survivors

MEMORIAL SLOAN KETTERING CANCER CENTRE

We recommend this resource because...

Strong focus on strategies for improving concentration.

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Brain Fog and Cancer

CANCER COUNCIL

We recommend this resource because...

In this episode of the Thing about Cancer, Julie McCrossin tackles questions like is “chemo brain” actually caused by chemo and other questions with Professor Janette Vardy, a medical oncologist who has been studying these issues (40 minutes). Download to phone to listen anytime.

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Cancer cognition

SYDNEY CATALYST

We recommend this resource because...

Dr Haryana Dhillon discusses the potential impact of cancer treatment on cognition, research into the phenomenon and potential interventions to aid recovery (33 minutes, listen online).

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Luminosity

LUMINOSITY

We recommend this resource because...

Fun games to keep you challenged with detailed progress tracking.

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Noisli

NOISLI

We recommend this resource because...

Make different sounds to improve your focus and create your perfect environment.

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Peak

PEAK

We recommend this resource because...

A brain training App with fun, stimulating games and workouts you can use on the go

Occupational Therapists

Occupational Therapists can help you to improve independence, safety, wellbeing and quality of life. If you would like to link with one of our occupational therapists, please ask your treating health professional to send a referral.

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Fatigue
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Staying active
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