The Cancer Mind Care self-help online platform that provides Australia’s first ‘one-stop-shop’ for tailored mental health support for people with cancer, their support persons, clinicians and First Nations peoples.

This booklet is for people who may want to know a bit more about relaxation and can be used with the “Learning to Relax CD” (available by contacting Cancer Council QLD 13 11 20).

This site is a great place to start if you are new to doing relaxation practice. It gives short t (2 - 5 minute) downloadable audio files that go through breathing exercises, muscle relaxation and guided visualisation. It may help you decide which relaxation strategy may work better for you.

This website has a printable booklet that has been prepared the Cancer Council to help you understand more about the
role of complementary therapies in cancer care.

This relaxation audiobook is divided into 8 chapters on different strategies to manage breathlessness (2 - 5 minutes each or 55 minutes in total). Can download so you can listen at a time and place of your choosing.

This series of podcasts by psychologist Dr Lisbeth Lane has short 5 minute sessions that guide you through meditation and relaxation practices.

Six short videos (5 minutes) with relaxation exercises to feel still, calm and steady.

It offers guided meditations and mindfulness techniques. There is a free basic course and also additional subscription related options.